Relief starts here.

Comprehensive pelvic floor physical therapy for adults and older adolescents in Cumberland Foreside, Maine.

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Welcome to Haven PT!

I’m Marny, your resident Maven, and I’d like to personally welcome you to my corner of the world, that places you at the center. If you’re like many of the folks who land on this page, there’s a good chance you may have never discussed your symptoms with a provider before, or even said them out loud to anyone. Perhaps you had no idea that anything could even be done. I know you don’t know me yet, but I want to assure you that whatever you’re experiencing, you’re not broken, and this isn’t “just how your body is now”.

Let’s figure out what’s going on. Relief starts here.

I invite you to think of Haven as a sanctuary; a place where you can find relief, regain hope, and begin your healing journey. 

Haven Physical Therapy is a safe space to tell your story, to cry, to laugh, to pause—whatever you need. That’s where the name comes from. Pelvic floor conditions can be confusing, embarrassing, and are often tangled with feelings of shame or guilt.

What to Expect

I'm the sole provider at Haven Physical Therapy and Pelvic Health, and I'll be holding your hand and guiding your care from your initial phone call to our final session and return to all the activities you love.

Your first visit includes time for both examination and treatment and is scheduled for two hours. I realize this may seem like a long session, and it is, intentionally. Initial visits are two hours, and follow-up sessions are one hour so that I can identify the root cause of your symptoms, provide comprehensive treatment that leads to long-term relief, and most importantly, make sure that you never feel rushed.

It’s mind-boggling to me that patients are expected to summarize months or even years of symptoms into just a few minutes.

  • Your First Visit

    At Haven PT, we’ll start off with a robust discussion and review of your medical history and current symptoms. This helps me create a working theory and guides the evaluation.

    Your initial session will also include a comprehensive physical examination that looks at multiple systems of the body (musculoskeletal system, nervous system, urogenital system, visceral system) and may include an internal pelvic floor examination. Internal pelvic floor examination are considered the gold standard of pelvic floor care, but will only ever be performed with your full consent. Your comfort is my top priority.

  • My Treatment Approach

    Treatment begins at your first session and can include a number of different interventions based on your symptoms and specific needs.

    I take a multi-modal approach which means that I utilize a combination of manual work, corrective exercise, nervous system regulation strategies, lifestyle modifications, education, and modalities such as cupping, e-stim, and dry needling, based on your goals, your progress, and your symptoms that day.

  • Follow-Up Sessions

    Mini examinations are performed each session to see how things are progressing, and you are always an active participant in the process. Clear communication starts at our very first session together, and is at the heart of every treatment.

    You will always know what is going on, you will understand the purpose of every intervention, you will be fully aware of how things are progressing, and you will always be encouraged to share your concerns and ask any questions.

Services + Conditions Treated

    • Bladder: Leakage. Bladder pain syndromes. Frequency and urgency (day and/or night).

    • Bowel: Fecal incontinence. Constipation, whether slow motility or outlet pelvic floor dysfunction. Fissures. Rectal pain. Bloating and distension. Abdominophrenic dyssynergia.

    • Pelvic Pain: Vulvodynia. Pelvic floor dysfunction. Pelvic organ pressure or prolapse. Endometriosis. IC/BPS. Painful penetrative sex. Post-coital pain. Pudendal neuralgia. Orthopedic low back, SI, and hip pain related to pelvic dysfunction. Dysmenorrhea. Inability to tolerate internal menstrual hygiene products. Preparation for speculum exams or GYN procedures such as IUD insertion.

    • Surgical Prep and Recovery: Laparoscopic exploratory or excision surgery.  Hysterectomy.  Pelvic Reconstruction Prolapse repairs. 

    • Bladder leakage

    • Constipation

    • Pelvic girdle pain, especially pubic bone or tailbone

    • Painful intercourse

    • Pelvic organ pressure or prolapse

    • Diastasis recti, abdominal separation

    • Vulvar swelling or vascular congestion

    • Whole-body musculoskeletal aches, pains, strains, or inflammation

    • Birth Prep

    • Urinary leakage and bladder issues

    • Pelvic organ prolapse

    • Pain with intercourse after birth

    • Diastasis recti (DR) recovery

    • C-section scar and recovery

    • Core corrective management

    • Return to exercise and sport

    • Birth trauma and emotional recovery

    • Prostatectomy preparation

    • Post-Prostatectomy recovery and rehabilitation 

    • Genital pain syndromes

    • Pelvic floor dysfunction

    • Erectile dysfunction

    • Bowel and bladder dysfunction

    • Tailbone pain

    • Back and hip pain

    • Neck pain

    • Jaw pain/TMJ

    • Low back pain

    • Mid back pain

    • Sciatica

    • Sacroiliac dysfunction

    • Hip pain

    • Foot/heel pain

Whatever you’re experiencing, you’re not alone.

Hear from other people just like you:

  • “In my experience over the last 15+ years with chronic pain that tends to migrate to different areas of my body, things seem to shift very slowly. So it was actually a nice surprise that the rectal pain got better relatively quickly. The exercises/movements that are about loosening tension seem to be the key for me, so the focus on those for the first several sessions was great and I feel more empowered to handle flare-ups with those in my toolbox.  I've truly enjoyed working with you and have gotten a lot out of our sessions…thank you so much!”

    — Dawn A.

  • My experience with Haven Physical Therapy has been nothing but positive. Marny's knowledge and treatment for pelvic floor issues has been above and beyond anything I expected. She is attentive in her attention to my concerns and tailors her therapy to my specific needs. I have felt very comfortable in dealing with Marny despite the personal and sensitive nature of my health issues. She has been wonderful in answering my questions, giving me at home exercises to supplement my treatments in office and also has helped with diet changes to assist in my healing therapy.”

    — Arthur W.

  • “I'd like to thank you immensely for the kindness and wonderful treatment/care that I've received at your practice.  The experience at Haven has only been extremely professional complemented with true kindness and care.   My initial problem for which I came to your practice has been resolved due to your help.  Again, thank you very much.  I have told my surgeon's office that I highly recommend your practice and will continue to recommend your services to others in the future!”

    — Jean B.

  • "Working with Haven Physical Therapy has been a truly positive experience, and I can’t say enough good things about Marny. From day one, she made me feel supported, encouraged, and cared for. Her upbeat attitude and deep knowledge about pelvic health created an environment where I felt motivated and confident in my recovery. Marny brings so much joy and heart to her work—she’s not only a fantastic physical therapist but also someone who genuinely lifts your spirits. I’m so grateful for her guidance with pelvic floor PT and the progress I’ve made with her help."

    — J.B.

  • “Marny. Can’t thank you enough for everything you have done for me. Your care and compassion has set me up for this next step along the way in a way that probably no one else could. I am sure I will do just fine as a result. I will let you know what happens and my sincere thanks to you.”

    — John A.

I’m excited to partner with you to help you feel better, regain control over your life, and get back to spending your time and energy on the things you love most.

Dealing with a medical condition that’s sensitive in nature can feel overwhelming, and it takes courage to take that first step and seek help. I’m honored that you’re considering Haven. Here, you’ll be supported, heard, and guided every step of the way.

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